After the job ended, I got busy again. Two months with NO exersize at all outside of some carpentry and housework. Here's me near the end, Sept. 20
...and a week of cutting and very light 15's got me here:
...and today I've finished 7 workouts of 15's...beginning to show a little recovery:
I lost a LOT of strength, gained fat.
Every set is a cardio set - no VO2max at all.
Any gains right now are memory of course. But I wonder if there isn't hypertrophy even with light weights after reaching former size. I guess I'll find out.
Metabolism is still sluggish. Wasn't that great before anyway though.