FF's new log

[imported_fearfactory]

I'm thinking I might as well lose some fat. Would really rather focus on getting bigger & stronger, but I lack the resources to eat, sleep, and train for that.

So...I'm currently 6'2", 32 years old, and 245.5#

two weeks ago I weight 253.5.

I turn 33 in the last week of March. we'll see how much I weigh then...

[imported_fearfactory]

1x15x205 squats

1.7 mile jog
.3 mile walk

10 incline situps

[TunnelRat]

Be careful! Losing fat is not the same thing as losing weight. Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.

Remember the tortoise and the hare -- slow but sure wins the day.

[colby2152]

<div>
(TunnelRat @ Sep. 10 2008,8:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Be careful&#33; Losing fat is not the same thing as losing weight. Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.

Remember the tortoise and the hare -- slow but sure wins the day.</div>
I must be that turtle still trying to make it to the finish line&#33;

[imported_fearfactory]

<div>
(TunnelRat @ Sep. 10 2008,7:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.</div>
I would agree w/ that.

245 today. haven&#39;t so much as broken a sweat today, might go for a run after work but will probably go straight to bed.

[imported_fearfactory]

9-12-08
1.7 mile run
.3 mile walk
_
9-14-08
1.7 mile run
.3 mile walk
Deads (comp against a neighborhood guy while we watched the Chiefs lose today in the garage. put up a 5 gallon keg of apfelwein against a 5 gallon keg of dead guy clone. he conceded after 460.)
1x1x290
1x1x340
1x1x460

[Lol]

Excellent Fear&#33; 460 is a nice lift. You&#39;ll soon be back up to 250 after you&#39;ve enjoyed your winnings&#33;

[imported_fearfactory]

243 today....I don&#39;t know Lol, my cousins will make short work of that. I can&#39;t have them around as much as I&#39;d like w/ my schedule, which is why I haven&#39;t been brewing much lately

1.7 mile jog (my delineation between a run/jog is over/under 12 mins)
.3 mile walk

Squats
1x15x225

Bench
1x15x180

clutch cable snapped on my bike this AM, looks like I&#39;ll be walking more for a couple days. weather&#39;s good though.

[imported_fearfactory]

1.7 mile run
.3 mile walk

broke up and moved concrete for ~ 45 mins

[BAX67]

<div>
(fearfactory @ Sep. 14 2008,9:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Deads (comp against a neighborhood guy while we watched the Chiefs lose today in the garage. *put up a 5 gallon keg of apfelwein against a 5 gallon keg of dead guy clone. *he conceded after 460.)
1x1x290
1x1x340
1x1x460</div>
Very nice&#33;&#33; *

Wishing you luck on dropping some fat.