DIY GHR

**colby2152** · 08-19-2009, 01:39 PM

<div>
(faz @ Jul. 13 2009,5:17)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i just lean across two benches and my mate sits on my ankles.</div>
I miss hyper extensions. How do you suppose I could pull that off with one spotter and one adjustable bench (plus chairs if needed)?

**faz** · 08-19-2009, 03:08 PM

<div>
(colby2152 @ Aug. 19 2009,6:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(faz @ Jul. 13 2009,5:17)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i just lean across two benches and my mate sits on my ankles.</div>
I miss hyper extensions. *How do you suppose I could pull that off with one spotter and one adjustable bench (plus chairs if needed)?</div>
try and lodge your heels under something(radiator,chair with weights on etc),and use the bench to support you.

**BAX67** · 08-29-2009, 09:15 AM

Here's a real easy reverse hyper attachment for your squat rack.http://www.joeskopec.com/hyper.html

**Lol** · 08-29-2009, 10:51 AM

Thanks Bax. Nice simple idea. It just requires a bit of thought to add a foot plate and ankle/leg retainer/rest to work effectively.

**BAX67** · 08-29-2009, 02:03 PM

I think what there doing with this is hanging a dumbbell or plates around the ankles and lifting the legs up and down. *If you shorten up the bench a little and make it wider maybe you could use some extra rack pins with foam wrapped around it to support the ankles. *Just a thought.