New Log for Infantry Deployment

**Greenlantern11B** · 02-03-2012, 01:47 AM

flat bench: 200lbs 4 set x 5 reps

pullups: 10lbs weight 4 sets of 5 reps

BOR: 135lbs 4x5

Incline Dumbell Flies: 4 sets of 5 reps 55lbs

Shrugs: 4x5 190lbs

Military Press: 4x5 105lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)

**Greenlantern11B** · 02-04-2012, 03:05 PM

flat bench: 205lbs 4 set x 5 reps<---im guessing my 5rm is anywhere between 215 and 220lbs

pullups: 15lbs weight 4 sets of 5 reps

BOR: 140lbs 4x5

Incline Dumbellpress: 3 sets of 10 reps 60lbs... i keep getting pain in my left arm about 2-3 inches above my elbow but on the outside of my arm(that space that seperates tris and bi's)... not sure what it is. It happens after pullups. It hurts when I do flies and only a little bit of discomfort on the presses so i did presses.

Shrugs: 4x5 205lbs

Military Press: 4x5 115lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)

**Greenlantern11B** · 02-06-2012, 03:33 PM

flat bench: 210lbs 4x5(i think 215 or 220 is gonna be my max)

pullups: 20lbs 4x5

chinups: 20lbs 4x5

BOR: 145lbs 4x5

Incline Dumbellpress: 65lbs 3x10

Shrugs: 4x5 215lbs

Military Press: 4x5 125lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)

**Greenlantern11B** · 02-09-2012, 04:15 PM

flat bench: 215lbs 4x5

pullups: 25lbs 4x5

chinups: 25lbs 4x5

BOR: 150lbs 4x5

Incline Dumbellpress: 70lbs 3x10

Shrugs: 4x5 215lbs

Military Press: 4x5 125lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)

**Greenlantern11B** · 02-11-2012, 03:13 PM

pretty much all my lifts(except bench) seemed alot harder than they were last workout... The only thing that changed was i had to lift some ridiculously heavy printers by myself about an hr before... and i ate carbs directly before lifting instead of an hr before(was on another base getting the printers)

flat bench: 225lbs 4x5 <---- hollaaaaaaaaaaaaa. I think i MIGHT be able to get 230lbs

pullups: 25lbs 4x5<- i started using the weight belt and have realized that i had to be kipping when holding the dumbells between my legs... it was WAY harder. I tried 27.5lbs and did 5 half assed pullups. tried 25, same thing. tried 20 it was difficult but doable. then 15 and 10. each 5 reps.

chinups: 25lbs 1x5, 15lbs 3x5

BOR: 155lbs 4x5

Incline benchpress: 195lbs 3x5

Shrugs: 4x5 225lbs

Military Press: 1x4 145lbs, 1x6 135lbs, 2x5 135lbs

tricep extensions overhead with a 70lbs dumbell(used 2 hands)
curls- 45lbs 2x6 35lbs 2x8 20lbs 1x15
hammercurls- 35lbs 3x10
lat pulldown(both grips)

**Greenlantern11B** · 02-12-2012, 10:42 PM

I don't plan on doing a SD so i'll be deloading and starting my 10's again with slightly heavier heights.. imma try 3 sets.
I'll start SD when I start my trip back to the states(30 more days or so)

**Greenlantern11B** · 02-13-2012, 03:56 PM

_{This workout actually sucked... I think I did 1 too many sets. Will keep it at 2. for the rest of the 10's.

flat bench: 175lbs 3x10

pullups: 5lbs 5x6... these are hard... im guessing because I dont take into account the weight thats added when I wear the belt+chain instead of holding a dumbell between my feet... but yeah... these are pretty difficult with the belt.

chinups: 5lbs 6x5

BOR: 115lbs 3x10

Incline Dumbellpress: 145lbs 3x10

Shrugs: 3x10 175lbs

Military Press: 3x10 95lbs

standing tricep extensions 3x10 60lbs

dumbell curls- 3x10 20lbs

barbell curls- 60lbs 1x10

lat pulldown(both grips)

so yeah... back to 2 sets during the 10's}

**Greenlantern11B** · 02-15-2012, 03:16 PM

hmm i used a different weight belt and pullups were easier than the last session... i still kept it as 5lbs... Maybe my imagination...I was planning on only doing 2 sets but I felt that I could do 3 this sessions so I did... maybe im getting strongerflat bench: 180lbs 3x10pullups: 5lbs 5x6chinups: 5lbs 5x6BOR: 120lbs 3x10Incline benchpress: 150lbs 3x10Shrugs: 3x10 180lbsMilitary Press: 3x10 100lbstricep extensions 65lbs 3x10curls using the 'w' shaped bar. 65lbs 3x10dumbell curls 25lbs 3x10lat pulldown(both grips)

**Greenlantern11B** · 02-15-2012, 07:22 PM

not sure why but it wont let me seperate the lifts/weights...i've tried editing it multiple times but it just bunches it together like a regular paragraph. Not sure what to do

**Greenlantern11B** · 02-17-2012, 03:35 PM

flat bench: 185lbs 2x10 1x8, waited 30 secs and did 2 more

pullups: 7.5lbs 5x6

chinups: 7.5lbs 6x5

BOR: 125lbs 3x10

Incline benchpress: 155lbs 3x10

Shrugs: 3x10 185lbs

Military Press: 3x10 105lbs

standing tricep extensions 3x10 65lbs
dumbell curls- 3x10 25lbs
barbell curls- 65lbs 3x10
lat pulldown(both grips) 3x12 each... its cable thing. I can do all the weights