Hi there - first time poster long time reader! I am finally taking action to gain muscle and bulk up a bit.
I am trying to work out how much protein I need to take in a day in order for muscle growth and to bulk out. Is there an auto calculator or a good thread here that explains this?
[I am 56kg and 5foot 8inches high if that helps]
How do I work this out?
-thanks in advance, theactor