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  1. 03-29-2012, 03:04 PM #1
    longphant
    longphant is offline Junior Member
    Join Date
    Feb 2012
    Posts
    9

    Default Training to failure

    I've done one week with HST. I've never tried NOT to train to failure.Say my 15 rep max for bicep curls is 50 lb and my first workout is for 25lb. What are the signs that I am about to reach a failure rep and need to drop it and do a short pause?
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  2. 03-30-2012, 06:01 AM #2
    HST123
    HST123 is offline Member
    Join Date
    Aug 2011
    Posts
    48

    Default

    Rep speed will decrease

    But you kind of just have to do it by feel, which requires a bit of experience
    Last edited by HST123; 03-30-2012 at 06:08 AM.
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