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Thread: Resistance exercise load does not determine training-mediated hypertrophic gains in y

  1. #1
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    Mar 2010
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    Default Resistance exercise load does not determine training-mediated hypertrophic gains in y

    Resistance exercise load does not determine training-mediated hypertrophic gains in young men
    Cameron J. Mitchell1, Tyler A. Churchward-Venne1, Daniel D.W. West1, Nicholas A. Burd2, Leigh Breen1, Steven K. Baker1, and Stuart M. Phillips1,*

    Hi all. This one was recently posted over at Lyle's forum, anyone got any comment on the findings? Seems interesting.
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  2. #2
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    Jan 2012
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    Link to the study, by any chance?
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  3. #3

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    These were untrained individuals so even the lightest load would provide enough stimulus for their muscles to grow, over the longer term I think the results would be quite different.
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  4. #4
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    Quote Originally Posted by TangoDown View Post
    Link to the study, by any chance?
    Unfortunately no, I haven't been able to track down the full text.
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  5. #5

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    Quote Originally Posted by CDB View Post
    Unfortunately no, I haven't been able to track down the full text.
    Email me at anoopbalach at gmail.com if you want the full text
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  6. #6

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    You can always give 30% RM a try for 6 weeks. I think the untrained participants had something to do with it. There are other studies showing the same with "recreationally active" participants, whatever that means. If its ever shown that 30%RM works with competitive athletes I'll maybe believe it. Look into the concept of training age if you want to learn more.
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  7. #7
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    I just made a post bout this above...sorry, didn't see this thread started when I posted.
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