Bench: 2x5 70lb dumbbells
Pullups: 2x5 + 22.5lb plate hanging from chain on weight belt.
Leg Press (Quad Dominant): 2x5 270lb
1 Arm Strict OHP: 2x5 52.5lb dumbbells
Dumbbell Curls: 2x5 40b dumbbells + 1.25lb
Just like how everything felt easier last workout except for one exercise, this time, the sticking point was my bench press. Gave myself 4 minutes of rest between sets and put 110% effort into getting the last rep out on the second set. Note that on my last max day, I got 72.5lbs up for 5 reps and felt I could have done at least one more rep...
Let's hope today was just a fluke. I notice that the first rep is hard as ****. I definitely need to use a spot on my next max day (75lb dbs), which is coming up in 2 sessions.
Pullups felt easy. Leg Press was kinda hard but that's to be expected when I just stalled last workout. Plus, I wasn't really into the set. I'll mention why in a bit.
OHP felt easy.
Dumbbell Curls felt easy.
Whether I SD everything (including my SS lifts) or travel to another gym during the two weeks of maintenance and start on 10s again, will be contingent on my upcoming max day and what I'll be able to do.
Packed the wrong set of shorts. I was wearing some tight ass shorts that someone had loaned me (and I never returned lol) during high school when I was 20lb lighter. I had them on at home and then went to pack some looser shorts into my backpack and put on some jeans, but I ended up, unbenounced to myself at the time, packing the tight shorts. Holy **** did I feel uncomfortable. I had to keep pulling the leg part down throughout and during Leg Press they looked like ****in' speedos.
Plus for the second time in a row, the left ear bud on my headphone came off and went missing, so I couldn't listen to music; not to mention the shorts didn't have pockets so I had to carry all my **** around in my hands.