Squat: 3x5 175lb
Bench: 2x10 62.25lb dumbbells
Dumbbell Standing Strict OHP: 2x10 40lb dumbbells + 1.25lb
Dumbbell Curls: 2x10 37.5b dumbbells
Internal/External Rotations Super Set: 3x10 10lb dumbbells
Bent over Rear Delt Row: 35lb dumbbell
Got all reps on 2 out of the 3 sets for squat. Luckily I asked someone for a spot on the 3rd set because I only hit 3 reps before failure. Gonna microload and see if I can't increase a bit more, and if I can't, I'll deload the lift.
Bench was fine, save for the fact that my left shoulder is pop pop pain pain city. Full ROM means probably a grade I sprain or some tendinosis since I had a similar issue back when I did dips a month ago. Tis why I refrained from pullups today and added in the prehab/rehab stuff.
Everything else went as expected.