I gotta throw something in here. I love the changes made - but consider moving the crunches from your A to your B routine, and if you really find that it's a time crunch (no pun intended), superset your calf and ab work. If nothing else - it will at times feel very metabolic and you should feel pretty amazing after all is said and done.
G11's spot on with the calf-volume thing. If you really want to jump your development, do the calf raises single leg. I found that rep ranges in the 25-40 work best - but be ready to feel some rather intense lactic acid flows during and after the sets. You can get through 'em - but stretch like it's your job afterward or walking two days later will be not only a challenge - it will hurt like no tomorrow.
The whole core strength thing loses quite a few in the lifting community. Thing is - a strong core, in particular strong abs - will really help you maintain form when your deadlifts get really heavy. And - they will get really heavy. The tendency will be for your hips to rise faster than the rest of you, and one big reason for that is that the front part of the core isn't strong enough to maintain a consistent form throughout the pull. You'll be able to do the reps, but the risk of injury is increased. Something to definitely consider.
Last edited by _tim; 07-17-2012 at 08:14 AM.
Reason: incomplete thoughts...
"Determination, Perseverance, Resolution, RESURRECTION!"