Hi I would like the members to comment on my HST routineMy Routine1. Weighted Push ups (I don't have a bench)
2. Weighted Pull ups (wide grip)
3. Standing Military Press
4. Barbell Row (underhand grip pulling up towards stomach)
5. Weighted Dips
6. Upright rows (wide grip)
7. Dead lifts
Some background informationI had been working out on and off for almost an year. I didn't workout for the past 6 months and thus I had lost all my gains. Because of HST, I gained some of my gains. For example my chest grew from 34 inches to 38 inches in a month and I gained 8 pounds total ( I partly attribute this to creatine and muscle memory). Now I am on my 5 rep phase. Therefore I would also like to ask one more thing from you guys:
Which excercises should I drop for my 5 rep workout since I know that I wont be able to complete these 7 exercises in 50 mins.
PS: I am 5"9 and I weigh 150 lbs.