Currently doing HST six days a week and having excellent results with it. I was wondering if it was possible to replace the 2 weeks of negatives with sets of 3 instead? I'm aware that some simply repeat the 5's but I can't envision hitting my maxes with the 5s everyday for 2 weeks.
So, I was thinking of something like this.
2 weeks of 5 reps
2 weeks of 3 reps using my 3 rep max every workout, 6 days a week.
9 days of SD