I work at a gym in Portugal and I would like to start prescribing HST for some of our members but I still have the following doubts:
- Is one exercise per muscle group enough?
- How much rest time between sets and exercises?
- How long should a whole training session last?
- After the 1st 8 week cycle, should I change exercises for each muscle group or just keep doing the same but use more weight?
- How do you manage doing only 2 sets and only 15, 10 and 5 reps of abs?
- Is the minimum weight you should start out with for the 1st session 75% RM? Won't that make the first few sessions quite ineffective?
Sorry for all the questions but I've been checking out the forums and I still haven't figured all this out.