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Thread: I'm starting tomorrow, any tips?

  1. #11
    Join Date
    Jan 2005
    Location
    Michigan, USA
    Posts
    5,704

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    There are, but I don't have access to them right now. My last post was mostly meant to be funny... sorry if it wasn't. I'll get you the links once I get to my home pc tomorrow.
    PRs:

    Squat - 485 lbs
    Bench - 315 lbs
    Deadlift - 635 lbs
    Total - 1435 lbs
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  2. #12
    Join Date
    Jan 2005
    Location
    Michigan, USA
    Posts
    5,704

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    Here, I dug this one up real quick. Myo-reps in english straight from Borge: http://borgefagerli.com/myo-reps-in-english/
    PRs:

    Squat - 485 lbs
    Bench - 315 lbs
    Deadlift - 635 lbs
    Total - 1435 lbs
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  3. #13
    Join Date
    Nov 2010
    Location
    Avondale AZ
    Posts
    1,120

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    Thanks Tot, it's nice to see an up-to-date article.
    Last edited by grunt11; 07-18-2012 at 12:19 AM. Reason: posted comment ment for another forum ;)
    Male: 51 years old
    PRs
    Bench Press 240 lbs. @ 178 lbs. (12 July 2012)
    Power Squat 390 lbs. @ 180 lbs. (10 November 2012)
    Deadlift 390 lbs. @ 180 lbs. (27 November 2012)
    Total 1020 lbs. (finally made it 16 July 2012)
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  4. #14
    Join Date
    Jun 2012
    Posts
    559

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    Thanks Totentanz! Will check it out.

    Grunt, congratulations on 1000 lbs!!
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