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Thread: I'm starting tomorrow, any tips?
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07-16-2012, 06:20 PM #11
HST Expert
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- Jan 2005
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- Michigan, USA
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There are, but I don't have access to them right now. My last post was mostly meant to be funny... sorry if it wasn't. I'll get you the links once I get to my home pc tomorrow.
PRs:
Squat - 485 lbs
Bench - 315 lbs
Deadlift - 635 lbs
Total - 1435 lbs
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07-16-2012, 06:31 PM #12
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Here, I dug this one up real quick. Myo-reps in english straight from Borge: http://borgefagerli.com/myo-reps-in-english/
PRs:
Squat - 485 lbs
Bench - 315 lbs
Deadlift - 635 lbs
Total - 1435 lbs
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07-17-2012, 02:03 AM #13
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Thanks Tot, it's nice to see an up-to-date article.
Last edited by grunt11; 07-18-2012 at 12:19 AM. Reason: posted comment ment for another forum ;)
Male: 51 years old
PRs
Bench Press 240 lbs. @ 178 lbs. (12 July 2012)
Power Squat 390 lbs. @ 180 lbs. (10 November 2012)
Deadlift 390 lbs. @ 180 lbs. (27 November 2012)
Total 1020 lbs. (finally made it 16 July 2012)
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07-17-2012, 11:10 PM #14
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Thanks Totentanz! Will check it out.
Grunt, congratulations on 1000 lbs!!
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