Do I restart after SD with a higher REPMAX and do the same plan,?
I think thats what you do right? keep upping your maxes?
SO if my current max for bench was lets say, 260.
260. so my routine backwards would be 240,220,200,180,160 x # of reps.
And after SD, it should be 280?
So my workout would be 180,200,220,240,260 then finally at 280.?