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Thread: PITT Force Vids

  1. #1
    Join Date
    Jan 2006
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    Houston
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    1,069
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  2. #2
    Join Date
    Jul 2012
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    13
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  3. #3

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    Nice! Hey Dan are we gonna see any write ups from you soon? I really liked your old website.

    -QP
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  4. #4
    Join Date
    Mar 2010
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    112

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    Quote Originally Posted by QuantumPositron2 View Post
    Nice! Hey Dan are we gonna see any write ups from you soon? I really liked your old website.

    -QP
    I miss it. )c: I'm glad I still have my Max Stim PDF. Reread it the other day, I find it's always good to go back and reread the good books and essays, they keep you grounded and from going off on unproductive tangents.
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  5. #5
    Join Date
    Jan 2013
    Posts
    1

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    Well, that does actually sound kinda interesting, in theory, anyway. I'm intrigued as to how it plays out in practice.

    It reminds me about my last deadlift session. I had a thought about chucking on 90% and doing singles (lifting as fast as possible, ala DE work) with 15-20secs rest between each single.. I wonder how that would work.
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  6. #6
    Join Date
    Oct 2005
    Location
    Plymouth, England
    Posts
    5,417

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    Gerry, see if you can find Dan's Max-Stim pdf on the web somewhere. It's a great protocol. Another arrow in your quiver, so to speak.
    "Be the best that you can be."

    PR's:
    Deadlift: 215kg (474lb) - pre-hernia!
    Low-bar Back Squat: 190kg (419lb) 16/04/10 @BW ~210lb
    Bench: 130kg (287lb) 01/02/13
    Total: 1,180lb
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