Connect with Facebook
Thread: PITT Force Vids
-
08-17-2012, 04:17 PM #1
HST Expert
- Join Date
- Jan 2006
- Location
- Houston
- Posts
- 1,069
PITT Force Vids
Peter Baers Back Work Out ala PITT
http://www.youtube.com/watch?v=QwVdL...eature=related
Smith Incline Press
http://www.youtube.com/watch?v=EoYVS...eature=related
DB Incline
http://www.youtube.com/watch?v=4xGmp...feature=relmfuDan
-
08-18-2012, 10:41 AM #2
Junior Member
- Join Date
- Jul 2012
- Posts
- 12
Longer video: http://clips.team-andro.com/watch/ba...vom-21.07.2012
-
08-25-2012, 06:24 AM #3
Member
- Join Date
- May 2012
- Posts
- 61
Nice! Hey Dan are we gonna see any write ups from you soon? I really liked your old website.
-QP
-
08-26-2012, 09:56 AM #4
Senior Member
- Join Date
- Mar 2010
- Posts
- 115
I miss it. )c: I'm glad I still have my Max Stim PDF. Reread it the other day, I find it's always good to go back and reread the good books and essays, they keep you grounded and from going off on unproductive tangents.
Originally Posted by QuantumPositron2
-
01-18-2013, 02:24 AM #5
Junior Member
- Join Date
- Jan 2013
- Posts
- 1
Well, that does actually sound kinda interesting, in theory, anyway. I'm intrigued as to how it plays out in practice.
It reminds me about my last deadlift session. I had a thought about chucking on 90% and doing singles (lifting as fast as possible, ala DE work) with 15-20secs rest between each single.. I wonder how that would work.
-
01-24-2013, 08:48 PM #6
HST Expert
- Join Date
- Oct 2005
- Location
- Plymouth, England
- Posts
- 5,172
Gerry, see if you can find Dan's Max-Stim pdf on the web somewhere. It's a great protocol. Another arrow in your quiver, so to speak.
"Be the best that you can be."
PR's:
Deadlift: 215kg (474lb) - pre-hernia!
Low-bar Back Squat: 190kg (419lb) 16/04/10 @BW ~210lb
Bench: 130kg (287lb) 01/02/13
Total: 1,180lb
Reply With Quote
Bookmarks