What rep week did anyone gain the most mass?

[AlexAustralia]

I've done the latter, in times past, though not as part of HST.

[Totentanz]

Totentanz,
When doing 15's myo-style, do you perform one set of myo-reps or perform a straight set of 15's for the first set, then myos for the second?

I do the entire thing myo-reps style.

[aulb89]

I do the entire thing myo-reps style.

I will try that on my next cycle then. I am taking my SD week next week, so this is perfect timing to change things up a bit. Thanks!

[Lol]

Myo-reps for 15-rep squats! Joy!

[HST_Rihad]

That's like 30 reps myo-reps style? Do you try to finish initial 15 reps normal style, adding pauses afterwards?

[Totentanz]

I go 15 - 25 reps straight depending on what day of the 15s, then shoot for at least 5 more shots of 5 reps each. When I can't do 5 reps, I quit.

[aulb89]

Myo-reps for 15-rep squats! Joy!

Ha! Yeah, squats are a different story. They kick my a** enough with straight sets.

[aulb89]

I go 15 - 25 reps straight depending on what day of the 15s, then shoot for at least 5 more shots of 5 reps each. When I can't do 5 reps, I quit.

That is exactly what I will try this go around. Thanks for all of your advice on this forum.