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  1. #11
    Join Date
    Mar 2012
    Posts
    978

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    Am slowly changing the composition from 100% to about 50% milk, and then taste dependent, will work down to all water eventually (or at least find out what the lowest % milk with taste impact is).
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  2. #12

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    I use one serving (1 cup) of the fat free Hood Calorie Countdown milk for mine, and it makes a huge difference over water. And the numbers are really good:
    35 cals
    0 fat
    4 carbs
    6 pro
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  3. #13
    Join Date
    May 2011
    Location
    Wisconsin
    Posts
    255

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    Here's my latest recipe:

    1/2 cup skim milk
    2 scoops choc. whey
    1 tbs. Hersheys Special dark cocoa (only 12 cal.)
    1 tbs. espresso powder

    Shake it up and add to about 12oz. of coffee. Enough for 2 servings. For the whey I use, its 54g of protein, 6g carbs, 0 fat, and 340 cal.
    ~ Tom
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