Am slowly changing the composition from 100% to about 50% milk, and then taste dependent, will work down to all water eventually (or at least find out what the lowest % milk with taste impact is).
I use one serving (1 cup) of the fat free Hood Calorie Countdown milk for mine, and it makes a huge difference over water. And the numbers are really good:
35 cals
0 fat
4 carbs
6 pro
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