Except perhaps for those who come here as total bodybuilding newbies, we all know that arm size grows because of the heavy compound core lifts we do, making isolation for arms (like db curls) look pretty insignificant in comparison.
Take this poll so we can see just how many of us view this particular issue.
-Have you totally dropped arm isolation work in your routine?
-Or do you still do them just because you've been so used to them and it doesn't "feel right" when you leave them out, even though you are pretty much sure they aren't that necessary?
-Or do you still keep them sacred, because they make your arms grow like crazy? (or at least you are sure they still do a lot of help)
Vote and please do tell us what you voted for and why, plus any other important / relevant information like the isolations you still use or have dropped (and the compounds you use instead), your results with whatever you have chosen to do, the benefits you get from whatever you chose, etc.