Think Muscle Newsletter #6

September 11, 2000

Complete PDF Version

Too Old to Train Heavy? Think Again by Bryan Haycock, MS

Many of you have voiced you desire to learn more about the effects of exercise in the "older" population. I will leave it up to you to decide exactly when a person becomes "older", however, one recent study clearly demonstrated the effects of high-intensity exercise on individuals ranging in age from 60 to 75.

The Creatine Factor by Rehan Jalali

Creatine is one of the most widely used and effective supplements on the market today. It has been shown in many clinical studies to enhance lean body mass, increase strength, enhance energy levels, and increase muscle size. Some newer research on creatine indicates that combining creatine with protein and carbohydrates is as effective for stimulating creatine uptake and retention in the muscle tissue as taking creatine with carbohydrates alone.

Get Sloppy With RoundUp and Your Weeds Won’t Be the Only Thing Wilting! by Bryan Haycock, MS

Environmental chemicals have now permeated every inch of our planet. Whether you live in the rainforest or in downtown Los Angeles, your body is affected by chemical pollutants in the air, land and sea. Many of you may be surprised to learn that it isn’t just the big corporations of the world that are to blame for global pollution. We use in and around our homes that can have a significant effect on our health. One such chemical is weed killer.