Foundation Principles

Hypertrophy-Specific Training Series

Hypertrophy-Specific Training by Bryan Haycock

Planning Your Training Frequency: Timing is Everything by Bryan Haycock

Reader Mail: Hypertrophy-Specific Training Q&A by Bryan Haycock

Strategic Deconditioning: Priming the muscle for continued growth by Bryan Haycock

Additional Articles

A Tip for Those Who Use Cardio to Get Ready for a Body-Transformation, Bodybuilding, or Fitness Competition by Bryan Haycock

Understanding the Difficulty Women Have in Losing Lower Body Fat by Bryan Haycock

A Basic Primer on Endurance Training by Charles Staley

Women and Iron by Elzi Volk

The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake by Lyle McDonald

The Baseline Diet, Part 2: Protein, Carbohydrates, Fat by Lyle McDonald

Charting Progress on the Baseline Diet, Part 1 by Lyle McDonald

Charting Progress on the Baseline Diet, Part 2: Methods for Measuring Body Composition by Lyle McDonald