Bodybuilding Precontest Competition Tips

2008 Mr. Olympia Posedown

Photo credit: Muscletime

Q: I have been doing Bodyopus since February for a Bodybuilding contest later this month. I read your article on precontest guidelines. I am down to 191.6lbs at 6.5% bodyfat. I am 5’8″ tall. What is your definition of low carbs? What would you do to define low carbs? What parameters would you look for to define low carb intake? During this low carb period are you in ketosis or out of it? Do you have any other suggestions regarding the last 8 days before the show? [Read more...]