Vegetarian Diet for Building Muscle Mass

Q: I have been training for the past 5 months. I am a vegetarian. What is a good vegetarian diet that will help me gain a lot of muscle mass? [Read more…]

Is Extra Protein to Gain Mass Dangerous?

Q: I’m having trouble gaining any mass. A friend of mine told me that I should eat more protein. Is this the answer? I am also concerned about possible health problems with high protein intakes that dietitians always talk about. [Read more…]

Protein, Part 1 – Definitions and Technical Background

If you ask 10 bodybuilders what the most important nutrient is for putting on muscle, you will most likely get 10 identical answers (a rarity in sports nutrition). That answer is, of course: PROTEIN! Every bodybuilder knows that, no matter what else you do, if you aren’t getting enough protein, you won’t grow. [Read more…]