A Review of the Different Types of Popular Diets

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At times it can be confusing to pick a diet. There are many different diets being marketed at any given time. How is a person to know how they differ and which one is right for them? Categorizing the diets into groups that share basic characteristics is a good way to start understanding popular diets. [Read more…]

Training While on Low-Carb Zone Diet

Q: I am following Dr. Sear’s Zone diet to lose some bodyfat before I start my mountain bike racing season this year. Because of my training schedule I have to do several high intensity workouts during the week and I find that I am unable to recover from workout to workout on the carbohydrate intake I am currently consuming. Though I usually try to keep my carb level at about 220-250 grams for the day, on the days I indulge in the Ultra Fuel/Whey Protein post work-out shake nearly half of the day’s carbs are in the shake (100 grams). On workout days should I account for the nutrients in the shake in a different way? Possibly allowing for a higher carb intake on workout days? [Read more…]