Protected: Recovery from Eccentric Training

This content is password protected. To view it please enter your password below:

About Charles Staley

Charles I. Staley, B.Sc., MSS, is a sports conditioning specialist and consultant based in Santa Barbara, California. A former martial arts competitor and trainer, Staley is also an Olympic weightlifting coach, as well as a master's level track and field competitor (discus event). He has coached elite athletes from many sports, including martial arts, boxing, track & field, football, Olympic weightlifting, and bodybuilding. Staley has written over 100 published articles, and has lectured extensively on the topics of human performance and sport training. He has recently authored a text on conditioning for the martial arts, and has several other books in the planning stages. Staley's award-winning web site is consistently ranked among the top 50 in the world in the health & fitness category.