Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
ROM bench press/shoulder presses
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2
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1K
beingisbeing
B
N
Rippetoe Squats
2
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31
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5K
Lol
Lol
I
Reviews of Training Programs
2
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27
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7K
Chthonian
C
C
Revamping My Warmup
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7
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2K
faz
F
C
Returning to HST
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4
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3K
Totentanz
Totentanz
A
Restarting HST; suggestions
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3
Views
950
andrew
A
G
Rep Tempo
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3
Views
2K
gum
G
S
Rep Ranges
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4
Views
1K
[xeno]Julios
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R
Rep calculator?
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2
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2K
imported_elle11
I
R
REALLY basic Newb question..
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10
Views
2K
steve_nw
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P
Re: Lowering volume if training 6x/wk vs 3x
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3
Views
935
professor33
P
W
Re-Finding Rep Maxes
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11
Views
1K
jvroig
jvroig
S
RE Newbie-Questions-progression, approaches, reps, weights, cycles, challenges, etc
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1
Views
2K
Jester
J
R
RDLs and Lower Back
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4
Views
1K
faz
F
I
Rate of RBE
Replies
17
Views
3K
Manic
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K
Range of motion and Overtraining
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6
Views
3K
Bryan Haycock
Bryan Haycock
A
Quick Question
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2
Views
1K
Mindwraith
M
W
Questions, Questions...
Replies
1
Views
866
Bryan Haycock
Bryan Haycock
K
Questions on achieving better pec emphasis
Replies
7
Views
2K
Guest
G
C
Questions on 15's and exercises
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2
Views
2K
imported_edziu
I
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