Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Single set vs. multiple sets
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NWlifter
NWlifter
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Absolute beginner with no experience..
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23
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Lol
Lol
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How to Deadlift
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23
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Wildman
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best lat exercise
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22
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Fausto
Fausto
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Cutting
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imported_etothepii
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New to HST, need help getting started!
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22
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3K
Fausto
Fausto
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good read for newbies
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21
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3K
Fausto
Fausto
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flat dumbell press
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21
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Dood
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Totentanz
Pull ups/Chin Ups
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21
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6K
Fausto
Fausto
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Heading back to the gym after a decade away. Please help...
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21
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JKD
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military-press-to-front
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21
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3K
Blade
Blade
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Hammer Curls
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21
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stan
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F
stretch and load on lats
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21
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Jester
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R
To cardio or not to cardio
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20
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Jake
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How Many Sets
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20
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Rakki
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First HST Routine Post-Day1
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20
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style
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Q
Pendlays vs upright rows
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_Simon_
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press behind neck
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Fausto
Fausto
Fausto
Squats and deads early in the morning
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20
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9K
XFatMan
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Program for a female
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20
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the_dark_master
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