Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. budec
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  2. imported_edgeArchitect
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  3. Rippt
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  5. iwannasixpac
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  6. Mike M
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  7. Randy
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  8. Sonny
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  9. Coyote
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  10. JKD
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  11. faz
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  12. ChrisHouston
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  13. Fausto
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  14. Sir Liftalot
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  15. Vaymigade
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  16. manbot
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  17. Matador1
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  18. volatile
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  19. Bob Evans
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  20. HstRiggins
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