Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
D
Calorie change question through cycle
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15
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1K
deli_conker
D
B
Calves
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4
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1K
psychonaut
P
R
Calves training specifics
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11
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2K
imported_edziu
I
Q
Cambered Bench Dips
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1
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QuantumPositron
Q
S
Can DLs and Hack Squats be compared?
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6
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2K
Aaron_F
A
I
Can I do light cardio during first SD phase?
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2
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1K
BIZ
B
G
Can Power lifts be used in HST?
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2
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1K
Aaron_F
A
R
can somebody tell me if this is ok?
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5
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1K
rolando
R
K
captain's chair for abs
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1
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2K
lcars
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F
cardio
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2
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826
faz
F
R
cardio for bulk and cut
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4
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Techo
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M
Cardio timing/6-day HST routine
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4
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Massuz
M
W
cardio/ lifting?
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7
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1K
winterfresh22
W
2
Changing Rep ranges
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14
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2K
Totentanz
Totentanz
D
Check out my routine
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2
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1K
colby2152
C
A
Chest exercises with limited equipment
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8
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Lol
Lol
I
Chest muscle doubts
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13
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4K
QuantumPositron
Q
K
chins ?
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4
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1K
Jake
J
B
chins, pull ups, and growing wings
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10
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3K
beingisbeing
B
I
Choosing Avoiding Zigzags vs. Same Weight Twice
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7
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1K
imported_dxwallace
I
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