General Training

Open discussion of methods, philosophies and theories
T
What is "Time Under Peak Tension"
Replies
2
Views
10K
Sniggel
S
M
Full (deep) squats or Parallel squats
2 3 4
Replies
62
Views
10K
style
S
I
Don't want to start anything
2 3 4
Replies
68
Views
10K
Aaron_F
A
M
cluster HST and 912 Hst
2 3
Replies
50
Views
10K
colby2152
C
S
neutral grip chinups
2 3
Replies
41
Views
10K
Hazard445
H
S
Recovery From Surgery (appendectomy)
2
Replies
23
Views
9K
Lol
Lol
B
Reactions To Muscle
2 3 4
Replies
71
Views
9K
Totentanz
Totentanz
I
"Lactic acid does not stimulate growth"...?
2
Replies
38
Views
9K
vicious
V
Z
Boris Klein arrested
2 3 4
Replies
79
Views
9K
Omega_man
O
R
  • Locked
Dual Factor hypertrophy training?
2 3
Replies
49
Views
9K
imported_dkm1987
I
E
Will Smith's Bench Press
2
Replies
24
Views
8K
quadancer
Q
Totentanz
Deadlifts from the top
Replies
17
Views
8K
Sci
Sci
Bulldog
Umbilical Hernia
Replies
18
Views
8K
Lol
Lol
S
tricep exercise choice
2
Replies
29
Views
8K
bosbik
B
Fausto
Muscle Hypertrophy
2 3
Replies
54
Views
7K
Fausto
Fausto
A
Zone Contest
3 4 5
Replies
82
Views
7K
AShortt
A
RUSS
10x3
2
Replies
30
Views
7K
_tim
_tim
R
Tabata
2 3 4
Replies
62
Views
7K
FireFighter
F
Browner
HST Calculator, how does it work?
Replies
2
Views
7K
Browner
Browner
N
Alternative to incline bench at home
Replies
1
Views
7K
Brixtonian
Brixtonian
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