General Training

Open discussion of methods, philosophies and theories
N
Need someone to share their workout routine
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0
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1K
namemattersnot
N
B
Biceps
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9
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1K
Bren86
B
I
gaining 100 lbs
2
Replies
20
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3K
Totentanz
Totentanz
C
Stretching
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3
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1K
imported_dkm1987
I
S
Chrondromalacia Patella
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16
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4K
NWlifter
NWlifter
I
"Lactic acid does not stimulate growth"...?
2
Replies
38
Views
9K
vicious
V
P
Wrist Injury, HELP ME
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6
Views
1K
skinnyman
S
S
Lat pulldown
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3
Views
1K
semajes
S
I
Affects of boxing
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0
Views
966
ian
I
R
Osteoarthritis in hip
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1
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1K
imported_haskan
I
I
gaining 100 lbs
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3
Views
1K
vicious
V
G
Compound Exercises vs. Isolation
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11
Views
3K
vicious
V
W
Why higher rep ranges for beginners?
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7
Views
2K
vicious
V
S
rehabilitation and HST
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1
Views
869
vicious
V
L
Bent over row vs seated rows vs pulldowns
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17
Views
5K
Chthonian
C
NWlifter
Brian, Viscious... DKM....
2
Replies
20
Views
3K
FortifiedIron
F
S
Contest videos
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0
Views
885
skinnyman
S
D
LyleMcD on loaded stretching
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9
Views
3K
mikeynov
M
T
Using weight training to deplete muscle glycogen?
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3
Views
2K
cheen
C
A
what is the thery/basis behind hst
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4
Views
990
imported_goal220
I
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