General Training

Open discussion of methods, philosophies and theories
C
Help me with a split to bring up the 15,10,5, & 1
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0
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932
cwc73
C
R
stregth ratio
Replies
7
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1K
xahrx
X
T
Comments on my routin
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2
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953
Dood
D
L
Exercise selection with a few questions
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9
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1K
TIMBOB
T
P
Calf Problems
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10
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1K
imported_dkm1987
I
R
What are the signs of an impending tendon injury
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0
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942
Ruhl
R
I
Loaded and Pulsed Stretches
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5
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1K
imported_gripstrength
I
T
5 rep
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2
Views
1K
texas78
T
C
If you could choose....
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2
Views
904
Captain Crunch
C
S
Google Scholar
Replies
1
Views
974
NWlifter
NWlifter
B
Is this OVERTRAINING??
Replies
1
Views
883
Old and Grey
Old and Grey
I
Australian Abs
Replies
4
Views
990
Fausto
Fausto
K
Reducing Muscular Love Handles
Replies
9
Views
3K
Key Of David
K
B
My custom HST workout
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0
Views
946
BYRK
B
B
old chest injury coming back
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1
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1K
supergaijin
S
E
Check Out This Link
Replies
1
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1K
imported_goal220
I
L
everyone's max's
Replies
3
Views
918
combat_action
C
B
Elbows hurt during tri pushdowns
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2
Views
1K
Bren86
B
I
Torso twisting machine
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0
Views
873
imported_goal220
I
I
can this be a tri's exercise?
Replies
1
Views
1K
Al and Hammer
A
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