General Training

Open discussion of methods, philosophies and theories
J
What do you guys think of German Volume Training
2
Replies
25
Views
5K
Jester
J
I
loaded stretches?
Replies
2
Views
877
imported_gripstrength
I
S
What about this?
Replies
2
Views
1K
steini
S
K
arm pain question
Replies
2
Views
1K
imported_goal220
I
V
Muscle Physiology and CNS question.
Replies
4
Views
2K
NWlifter
NWlifter
R
Does bike riding, tight underpants, or wearing
Replies
1
Views
987
imported_dkm1987
I
E
Any DC Users Out There?
Replies
2
Views
1K
skinnyman
S
I
Incline Bench / Flat Bench....
Replies
2
Views
1K
Lance
L
I
The gym is defo a catch22 situation
Replies
10
Views
2K
ian
I
I
herniated disk
Replies
16
Views
3K
Chthonian
C
E
Best Tricep Builders
Replies
10
Views
2K
mj0llnir
M
Y
what should i do for triceps ?
Replies
2
Views
1K
Jake
J
I
Question about squatting with blocks
Replies
9
Views
5K
imported_goal220
I
K
bench plateau
Replies
7
Views
1K
Totentanz
Totentanz
I
HIIT
Replies
1
Views
909
Heavy Duty dude
H
Z
Time Volume Efficiency program; comments?
Replies
0
Views
1K
zoomz
Z
H
Cardio and EPOC
2
Replies
21
Views
4K
Heavy Duty dude
H
J
Cutting Questions!
Replies
7
Views
1K
Lance
L
P
Squats and Testosterone
Replies
4
Views
2K
Aaron_F
A
I
Cardio for those that walk anyway
Replies
2
Views
2K
Rommeke_
R
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