General Training

Open discussion of methods, philosophies and theories
J
power, compound, and isolation exercises
Replies
3
Views
1K
Jester
J
Y
strength/hypertrophy workout hybrid
Replies
4
Views
2K
imported_dkm1987
I
NWlifter
Brian, Viscious... DKM....
2
Replies
20
Views
3K
FortifiedIron
F
9
Workout duration
Replies
8
Views
1K
9to5lifter
9
C
Exercise Selection
Replies
4
Views
1K
Jester
J
S
are reps necessary?
Replies
4
Views
1K
xahrx
X
S
constant tension
Replies
10
Views
2K
xahrx
X
L
chin up ROM
Replies
4
Views
2K
semajes
S
M
Skipping Days
Replies
1
Views
1K
Calkid
C
X
Why never and flat bench ?
Replies
7
Views
1K
Aaron_F
A
J
? For DKM and others
Replies
1
Views
1K
imported_dkm1987
I
D
Study: 1 set vs 3
4 5 6
Replies
119
Views
15K
quadancer
Q
A
what is the thery/basis behind hst
Replies
4
Views
999
imported_goal220
I
T
Using weight training to deplete muscle glycogen?
Replies
3
Views
2K
cheen
C
X
Why people feel the need...
Replies
3
Views
987
the_dark_master
T
L
Bent over row vs seated rows vs pulldowns
Replies
17
Views
5K
Chthonian
C
D
LyleMcD on loaded stretching
Replies
9
Views
3K
mikeynov
M
G
Compound Exercises vs. Isolation
Replies
11
Views
3K
vicious
V
W
Why higher rep ranges for beginners?
Replies
7
Views
2K
vicious
V
A
inner-higher area of the chest!!?
Replies
13
Views
2K
sarkazma
S
You must log in or register to post here.
Back
Top