Hypertrophy-Specific Training (HST)

HST-related discussion
R
Shoulders - Ditching the 5's?
2 3 4
Replies
70
Views
8K
Renky
R
P
Is HST appropriate for me as a tennis player & swimmer?
2 3
Replies
46
Views
8K
grunt11
G
G
Pro's/Con's of workout every other day vs 3 days a week
Replies
7
Views
8K
Greenlantern11B
G
J
Reps and sets? (2x15, 3x10, 3x5?)
Replies
11
Views
8K
MicroBerto
M
F
interesting thread
3 4 5
Replies
93
Views
8K
bla
B
J
Max-stim Pdf - For Anyone Who Wants/lost It
2 3
Replies
52
Views
7K
NWlifter
NWlifter
J
boris kleine's routine is short
Replies
7
Views
7K
imported_dkm1987
I
T
Quickest way to Bigger Biceps
4 5 6
Replies
100
Views
7K
Morgoth the Dark Enemy
M
T
Charles Atlas Training, why does it work?
Replies
7
Views
7K
Morgoth the Dark Enemy
M
Robthebod
4th Cookie Cutter Cycle
2 3
Replies
52
Views
7K
Blade
Blade
I
HST Program Template
Replies
15
Views
7K
Toolman
T
M
Review My Hst Program
2
Replies
36
Views
7K
Thiago C
T
I
Mike Mentzer HIT vs HST
2 3
Replies
54
Views
7K
bluejacket
B
D
Three Macrocycles In
2 3
Replies
42
Views
7K
Totentanz
Totentanz
L
The point of Myo Reps in HST
Replies
7
Views
7K
grunt11
G
S
multiple sets important?
4 5 6
Replies
100
Views
7K
robefc
R
Bryan Haycock
Have You Found Answers To All Your Questions?
2 3
Replies
40
Views
7K
Old and Grey
Old and Grey
N
Hst Full Body Routine
2
Replies
25
Views
7K
Jester
J
S
HIGH VOLUME/multiple sets
3 4 5
Replies
86
Views
7K
Joe.Muscle
J
B
What's your Diet with the HST Training?
Replies
5
Views
7K
amatella
A
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