Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
M
Critical Bench
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2
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1K
mj0llnir
M
P
my 5x5 plan, any feedback welcome
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11
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3K
combat_action
C
M
dynamic effort and hst training
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5
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1K
savagebeast
S
G
Weak Squat
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11
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2K
quadancer
Q
J
Single Factor Training
2
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28
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5K
Jester
J
J
I want to gain strength after this HST cycle
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17
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2K
Chthonian
C
I
pulse-style / cluster-style lifting
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0
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1K
imported_hjcooper
I
I
First 5x5 cycle
2 3
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43
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8K
imported_goal220
I
N
Max-OT versus 5x5
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0
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2K
navigator
N
L
From HST to stregth training
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13
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3K
Larzan
L
S
Dual Factor/Single Factor/Supercomensation/etc.
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14
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4K
NWlifter
NWlifter
J
Final critique please
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1
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1K
Jester
J
J
The Deadlift
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11
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2K
Reven
R
Y
slowly but surely
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6
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1K
Aaron_F
A
C
Revolutionary strength tool
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0
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1K
coach hale
C
J
Gene Rychlak at 2005 Olympia
2
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23
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4K
Aaron_F
A
F
Clean & Press technique
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0
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1K
Falco
F
Z
good strength/bulking routine...
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4
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2K
zdub311
Z
M
Max Power Minimum Mass!
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1
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1K
Aaron_F
A
K
baseball throw
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6
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2K
Joe G
J
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