Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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HST and 5x5
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4
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2K
Scott S
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N
HST and Ripptoe's Practical Programming
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5
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2K
scientific muscle
S
E
HST and Westside
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4
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2K
imported_da1andonlychacha
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C
HST principals with 5x5/SFT
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8
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3K
Rotlex
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I
Hypertrophy and Strength
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7
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2K
Guest
G
Fausto
Hypertrophy Cluster Training - HCT-12
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5
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10K
meetpeter
M
M
I need strenght
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3
Views
1K
MoDog
M
M
I want strenght
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10
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2K
imported_drpierredebs
I
J
I want to gain strength after this HST cycle
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17
Views
2K
Chthonian
C
I
Increasing spread
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0
Views
1K
imported_daxie
I
M
Iron Addict's variation of Westside Training
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8
Views
3K
Mike in NZ
M
K
is home gym enough to get big
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8
Views
5K
Milkman
M
O
Korte 3x3
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14
Views
5K
Actarus
A
S
Korte's program
5 6 7
Replies
130
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20K
Paul Brewer-Jensen
P
S
leg training
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5
Views
2K
Reven
R
I
Lifting you 1 RM
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7
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2K
robefc
R
I
Linear Periodisation?
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3
Views
2K
Guest
G
S
links to powerlifting programs
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1
Views
1K
quadancer
Q
A
Long legs and short torso
Replies
5
Views
4K
TangoDown
TangoDown
B
Looking for a flexible, high-frequent SST-Training
Replies
3
Views
2K
Lol
Lol
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