_Simon_'s Recent Activity

  1. _Simon_ liked Skerr's post in the thread The Skinny On Zig Zag.

    Thanks Simon those are great tips to mitigate. I read this last night and was able to tweak before this mornings work out. I...

    Feb 18, 2020 at 11:05 PM
  2. _Simon_ replied to the thread The Skinny On Zig Zag.

    Hey, anyone know of any studies that show how long it takes for the muscle to adapt to a single unchanging load? I swear it was...

    Feb 18, 2020 at 5:17 AM
  3. _Simon_ replied to the thread The Skinny On Zig Zag.

    Ah nice, I just did the first day of 10s too, we're in sync ;) I've experimented with having zigzag and not having zigzag, and honestly...

    Feb 18, 2020 at 5:15 AM