_tim's Recent Activity

  1. _tim replied to the thread 2016 Log.

    I think you'll find the stretch in your deltoids and rhomboids/traps will feel pretty good, Jester. I've had a very testy past with my...

    Nov 12, 2019 at 3:29 PM
  2. _tim replied to the thread _tim's Log.

    I think it may be a worthy goal, Jester.

    Nov 12, 2019 at 1:31 PM
  3. _tim replied to the thread _tim's Log.

    Got started a day late. Squats: 235, 270 x 5; 300 x 5, 5, 8; 335 x 3; 355 x 1 Knee sleeves and belt for all sets. I think the 355 set...

    Nov 12, 2019 at 9:58 AM
  4. _tim liked Jester's post in the thread 2016 Log.

    Plan moving forward;; Daily DL to single or double, and abs M: EMOM OHP and spinal rows Tu: seated DL W: EMOM SSB squat variant Th:...

    Nov 8, 2019 at 10:09 AM
  5. _tim replied to the thread _tim's Log.

    Deadlift: 225, 260 x 5; 295 x 5, 5, 6; 315 x 3; 335 x 2 Shin sleeves and my belt were used for all sets. Straps were added for the...

    Nov 8, 2019 at 9:42 AM
  6. _tim replied to the thread _tim's Log.

    OHP: 105, 120 x 5; 135 x 5, 5, 7; 150 x 2, 1 I will freely admit that I had a bit of a mental "thing" with this. For some reason, the...

    Nov 7, 2019 at 3:56 PM