_tim's Recent Activity

  1. _tim liked Jester's post in the thread 2016 Log.

    Seal rows; 4x10-110. Getting better. Pull-ups; 4x8. Had a bit more in the tank this session, as second time doing them post-rows. OHP;...

    May 12, 2021 at 12:27 PM
  2. _tim replied to the thread _tim's Log.

    OHP: 90, 100, 115 x 5; 5 x 10 @ 90 Seated DB Snatch: 60 x 12, 12, 13 Krocish Rows: 80 x 25; 90 x 8 BB Rollout: 95 x 6, 3 | BB Wiper...

    May 12, 2021 at 10:24 AM
  3. _tim replied to the thread _tim's Log.

    Squats: 200, 230, 260 x 5; 5 x 10 @ 200 Front Foot Elevated Reverse KB Lunge: 2 x 12, 1 x 9 @ 52.9 Iso/Iso DB Row: 2 x 10, 1 x 12 @ 70...

    May 11, 2021 at 1:41 PM
  4. _tim replied to the thread _tim's Log.

    Bench Press: 165, 190 x 5; 210 x 7; 165 x 18 (15-3) DB Incline Bench: 120 x 12; 11-1; 7-3-2 Pull-up: BW x 6, 4, 3, 3 Farmer’s Walk: 2...

    May 8, 2021 at 7:52 AM
  5. _tim liked Browner's post in the thread Browners New Powerlifting Log.

    Training was gash today. Feeling pretty drained, going to take the rest of the week off then that gives me 4 weeks to get my arse in...

    May 7, 2021
  6. _tim liked Jester's post in the thread 2016 Log.

    Seal rows; 4x10-110. Better reps today. Pullups; 4x8 Upright rows (wide); 4x8-80 OHP, strict; 3x8-70

    May 7, 2021
  7. _tim liked Jester's post in the thread 2016 Log.

    Deads; 1-210, 250, 270, V stance. Workout interrupted. Lunch; Deads; 1-210, 250, 270, || stance. Going back to this stance possible,...

    May 7, 2021
  8. _tim liked Jester's post in the thread 2016 Log.

    I'm flirting with adding BB rows again, either 'BB' or pendlay/from floor, on lower days, and having 4 days of upper body pulling. I...

    May 7, 2021
  9. _tim liked Jester's post in the thread 2016 Log.

    Seal rows; 4x10-110. The last few reps for each set have room for improvement. Chins; 4x8. Pre-fatigue from changing the order made a...

    May 7, 2021
  10. _tim replied to the thread _tim's Log.

    Deadlift: 225, 260 x 5; 295 x 9; 225 x 15 Bulgarian Split Squats: 3 x 12 @ 60 Chins: BW (223) x 8, 6, 3, 3 Deficit Push-ups: 3 x 12...

    May 7, 2021