Tonights random max out session
Box squat (box just above parallel)
225 x1 @7
240 x1 @9
200 x5x3 @7-8
Thanks dude. Hope you're doing ok.
Hey, Browner, haven't been around these parts in ages! Well done for keeping on keeping on. Nice pull.
Tonights random max out on something bench
170 x3 @8
180 x3 @11
60 x57. 57 reps must be some kind of...
Some home training today with a 17.5kg DB
Bulgarian split squats
So at the moment my training basically consists of meeting up with the guys at the gym and maxing out on a random lift on a mon, wed and...
Haha! Yeah definatley! Cheers pal
I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing ;)
Separate names with a comma.