Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Upper volume Plan; Seal rows, volume; Buffalo CG bench; Supersetted. Turtleshell SG rows; Buffalo WG 3ct Larsen press;...

    Dec 1, 2022 at 2:50 AM
  2. Jester replied to the thread 2016 Log.

    Volume lower 105.5 still have that heavy/bloated feeling going on. 5min walk Buffalo squats; 1 x10-22. Buffalo GMs; 1 x10-22. Banded...

    Nov 30, 2022 at 3:15 AM
  3. Jester replied to the thread 2016 Log.

    Arm day 105.5 feeling a bit bloated and heavy in the gut BB curls; 1 x15-20. 1 x10-40. 2 x10-42.5 Overhead band extensions; 4 x25-red...

    Nov 29, 2022 at 12:50 PM
  4. Jester replied to the thread 2016 Log.

    Max effort upper 105.0 right hip is definitely unhappy. Might need to revert back to toes forward in the DL. Seal rows, heavy; 1...

    Nov 28, 2022 at 2:11 AM
  5. Jester replied to the thread 2016 Log.

    Max effort lower 105.8 ate a bit extra yesterday give the day was non-stop activity. Seems higher than it should be and expect after...

    Nov 27, 2022 at 3:13 AM
  6. Jester replied to the thread 2016 Log.

    Rest day 104.5 High NEAT

    Nov 26, 2022 at 8:32 PM
  7. Jester replied to the thread 2016 Log.

    Upper GPP 104.5 Chin-ups; 5 x15-bw. Push-ups; 5 x15-bw. Supersetted. WG inverted rows; 2 x20-bw. Trying to make these about the...

    Nov 25, 2022 at 2:41 AM