Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Day 112 DL, minimal V stance; 1-210kg, 230kg. 250kg, 260kg, 270kg, 280kg,@9, 290kg @9.5-10 speed. The 280 made me feel like 300kg was...

    Nov 20, 2019 at 1:41 PM
  2. Jester replied to the thread 2016 Log.

    Day 111 DL, minimal V stance; 1-210kg, 230kg, 250kg, 260kg, 270kg, [email protected], [email protected] spews. Cheater stance today, everything moved...

    Nov 19, 2019 at 7:16 PM
  3. Jester replied to the thread _tim's Log.

    Injury risk aside, it limits load and I would argue adds to failure significantly. Your call obviously.

    Nov 19, 2019 at 7:15 PM
  4. Jester replied to the thread 2016 Log.

    Day 110 DL, || stance; 1-21pkg, 230kg, 250kg, 260kg, 270kg, [email protected] speed. 2nd rep or 290 were likely both there, but no point...

    Nov 18, 2019 at 1:25 PM
  5. Jester replied to the thread _tim's Log.

    I would use normal/natural tempo. Slow reps accomplish nothing but lighter weights and increased injury risk compared to controlled...

    Nov 18, 2019 at 1:21 PM
  6. Jester replied to the thread 2016 Log.

    Day 109 DL, || stance; 1-210kg, 230kg, 250kg, 260kg, 270kg, 280kg, [email protected] speed. Hook up to 270. Different form/technique/cuing...

    Nov 17, 2019 at 5:00 PM
  7. Jester replied to the thread 2016 Log.

    Day 108 DL, || stance; 1-210kg, 250kg, 270kg, [email protected] speed. Tried to use more hip drive today, flatter back once pulling out the...

    Nov 16, 2019 at 8:39 PM
  8. Jester replied to the thread 2016 Log.

    Day 107 DL, || stance: 1-210kg, 250kg, 260kg, 270kg, 280kg, 290kg, [email protected] speed. 305 was probably there. No difficulty breaking...

    Nov 15, 2019 at 9:54 PM
  9. Jester liked _tim's post in the thread _tim's Log.

    That's just it, @Jester - it worked well for squats but not the other lifts. OHP is the only other lift that I might argue benefitted,...

    Nov 15, 2019 at 12:33 AM
  10. Jester replied to the thread 2016 Log.

    Actually, maybe I’ll just stick with from the floor. It has gotten me this far. Day 106 DL, || stance; 1-210kg, 230kg, 250kg, 260kg,...

    Nov 14, 2019
  11. Jester replied to the thread _tim's Log.

    What you just did seemed to work for you. I would just keep doing it until it doesn’t keep working.

    Nov 14, 2019