mickc1965's latest activity
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mickc1965 replied to the thread mickc1965 training log.Thursday 07 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after... -
mickc1965 replied to the thread mickc1965 training log.Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
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mickc1965 replied to the thread mickc1965 training log.Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
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mickc1965 replied to the thread mickc1965 training log.Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...