mickc1965's Recent Activity

  1. mickc1965 replied to the thread mickc1965 training log.

    Thursday 17 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 93 Sleep Score • 95 Sleep • 9:13hrs (in bed from 21:03 -...

    Oct 18, 2019 at 3:07 AM
  2. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 16 October 2019 Calories, macros and activity MyFitnessPal • 1,749 kcals Carbs • 179 Protein • 195 Fat • 27 Caffeine •...

    Oct 17, 2019 at 3:13 AM
  3. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 16 October 2019 08:15hrs Weight training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo...

    Oct 16, 2019 at 2:20 PM
  4. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 16 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep Score • 93 Sleep • 8:31hrs (in bed from 22:05 -...

    Oct 16, 2019 at 7:05 AM
  5. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 15 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 85 Sleep Score • 92 Sleep • 8:10hrs (in bed from 21:44 -...

    Oct 16, 2019 at 3:30 AM
  6. mickc1965 replied to the thread mickc1965 training log.

    Monday 14 October 2019 Weight Training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in...

    Oct 15, 2019 at 8:24 AM
  7. mickc1965 replied to the thread mickc1965 training log.

    Monday 14 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 72 Sleep Score • 73 Sleep • 6:34hrs (in bed from 21:51 - 06:53)...

    Oct 14, 2019 at 12:58 PM
  8. mickc1965 replied to the thread mickc1965 training log.

    Friday 11 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 94 Sleep Score • 95 Sleep • 8:44hrs (in bed from 21:09 -...

    Oct 14, 2019 at 3:22 AM