H Hardrock New Member Aug 15, 2005 #1 Does anyone know what the proper ratio of quad size to calf size should be? My freaking calves are 18" and my quads are 29" and I don't even train calves (genetics I guess)!
Does anyone know what the proper ratio of quad size to calf size should be? My freaking calves are 18" and my quads are 29" and I don't even train calves (genetics I guess)!
Z zoomz New Member Aug 15, 2005 #2 Swarzenneger had an 8" diff - same with Zane. 50% of chest looks good for quads, old pros- todays pros are around 55%
Swarzenneger had an 8" diff - same with Zane. 50% of chest looks good for quads, old pros- todays pros are around 55%