http://t-nation.com/readTopic.do;jsessi..70601992F86D92398DA211D90B9751B7.hydra?id=781428
this guy says that its okay to put on a lot of fat and eat saturated fat and things like pop tarts to put on weight
he also says stop eating vegetables and fruit so you can pile in more high calorie foods
i currently eat pretty clean, mostly chicken, pork, and eggs, but steak from time to time - and i get my fruits and vegees
last time i calculated my percentages i was at about 40% carb, 32% protein, 28% fat
right now im eating about 200g protein a day with only 1 being a shake (fake protein)
am i getting enough? i weigh like 185-190.. 6'0"
this guy says that its okay to put on a lot of fat and eat saturated fat and things like pop tarts to put on weight
he also says stop eating vegetables and fruit so you can pile in more high calorie foods
i currently eat pretty clean, mostly chicken, pork, and eggs, but steak from time to time - and i get my fruits and vegees
last time i calculated my percentages i was at about 40% carb, 32% protein, 28% fat
right now im eating about 200g protein a day with only 1 being a shake (fake protein)
am i getting enough? i weigh like 185-190.. 6'0"