Chicken Breast

[OneMoreRep]

Hey guys,

Does anyone know the macromolecular break down of boneless, skinless chicken breast? (RAW AND COOKED)

like if you had 100 grams of chicken RAW how much protein is in it?

Thanks

OneMoreRep

 

[mikeh]

you'll find that info here:

USDA

Type: chicken
Click on: Chicken, broilers or fryers, breast, meat only, raw

they break it down by 100 grams and 1 cup.

 

[OneMoreRep]

Thanks man that's an AWESOME site... been looking for this for a few days now JUST what i was looking for perfect.