Omegas

[imported_da1andonlychacha]

I'm looking into getting some Omegas or EFA's or w/e for bodybuilding. Also my parents want some just for the fitness/health benefits. I've seen bunches of different products that vary wildly in content and dosage. For me as a bodybuilder, what ratios, daily dosage, ingredients, etc. are good for me?

 

[Mindwraith]

Fish oil gel caps. Look at Vitadigest.com and you'll find Alaskan deep sea fish oil for about 19 dollars for 6 bottles. Its from salmon apparently. It also appears to be filtered as evidenced by the lack of cholesterol which supposedly indicates a lack of mercury.

 

[spartacus]

1-3 grams (of EPA+DHA, not total oil in the cap) is a good daily dosage.