2016 Log

[Jester]

Friday;

PHBBS; [email protected].

Deficit; 3-200kg,3x3-210kg@8.

Rows; 2x6-130kg@7.

 

[Lol]

Hey Jester, good to find you still here. Hope your injuries are under control Are you firing on all cylinders now?

 

[Jester]

Hey Jester, good to find you still here. Hope your injuries are under control Are you firing on all cylinders now?

Other than the sleep deprivation only a parent can know ... I’ll be back to a 1RM of 300kg once that gets sorted.

How’re you flying these days?

 

[Jester]

DL; 5-200kg, 3-220kg, 1-240kg@7, 1-250kg@8, 1-260kg@9, 1-270kg@10. 3x3-230kg@8.

Felt good today.

 

[Jester]

Tuesday;

PHBBS; 5-100kg, 4x3-120kg@7.

DL; 5-200kg, 3-220kg@7.

Had to cut short due to early morning apppointment, no rows.

 

[Jester]

OHP; 5-60kg, 3x4-80kg@8.

Chins supersetted.

 

[Jester]

DL; 5-200kg, 3-220kg, [email protected], [email protected].

 

[Jester]

Friday;

Block pulls; 5-200kg, 3x3-220kg@7.

Rows; 3x6-130kg@7.

 

[Jester]

DL; 5-200kg, 3-220kg, 1-240kg@7, 1-250kg@8, 1-260kg@9. 270kg didn’t budge. 3x3-230kg@8.

 

[Jester]

PHBBS; 5-100kg, 4x3-120kg@7.

DL; 5-200kg, 4x2-220kg@7.

 

[Jester]

DL; 5-200kg, 3-220kg, [email protected]. Incredibly short of sleep in the past week, so didn’t push to 250kh doubles as intended.

Two weeks off for holiday. Friday 23 Feb is going to leave some massive DOMS after that.

 

[Browner]

DL; 5-200kg, 3-220kg, [email protected]. Incredibly short of sleep in the past week, so didn’t push to 250kh doubles as intended.

Two weeks off for holiday. Friday 23 Feb is going to leave some massive DOMS after that.

I’m really sore after a week of training after only 1 week off. Not had that for a while !

Enjoy your holiday!

 

[Jester]

Rows; 5x 8–[email protected].

Bit tight and sore after 10hrs in a steel bird yesterday.

Deadlifts again on Monday, hopefully 250kg is still there.

 

[Jester]

25min bike lvl 12

Chins; 3x5, +10kg

 

[Jester]

DL; 5-200kg, 3-220kg, [email protected]. 250kg wasn’t happening, peak strength detrained after 17 days off from DL. [email protected].

 

[Browner]

DL; 5-200kg, 3-220kg, [email protected]. 250kg wasn’t happening, peak strength detrained after 17 days off from DL. [email protected].

Still strong though! I felt weak as a kitten after a week off

 

[Jester]

5-200kg, [email protected].

Rows; 4x6-120kg.

 

[Jester]

5-200kg, 3-220kg, [email protected]. Sucked at pulling the slack out today. Made for plenty of grinding.

 

[Jester]

Still strong though! I felt weak as a kitten after a week off

Eh, since 2015 I’ve only really started to feel strong again around the last month or so.

Sleep matters apparently.

 

[Jester]

Friday;

FPDL; [email protected].

Rows; [email protected].

Chins; 4x5.