In the HST principles, I don't see a decrease in volume as one of the principles.
However, during the program, we go from 15's to 10's, decreasing the volume by 30%. Then, when we go from 10s to 5s, we then cut the volume in half, and only increase the weight slightly. The volume is then 33% of the original volume.
I would like to know what reasearch supports the decrease in volume that this program calls for.
However, during the program, we go from 15's to 10's, decreasing the volume by 30%. Then, when we go from 10s to 5s, we then cut the volume in half, and only increase the weight slightly. The volume is then 33% of the original volume.
I would like to know what reasearch supports the decrease in volume that this program calls for.