ROCCOdoesDubai
New Member
Howdy
I've been looking for a definate answer on this but to no avail:
In the FAQ it advises, for example, 2sets per exercise for the 15s, 2 sets for 10, etc...
Now is this SETS per BODY PART or two sets per EXERCISE? For squats-- is it 2 sets for the upper legs: eg 2 X squats, or another way 1 X Squat and 1 X Leg Press
OR...does this means two sets per exercise, so if I do leg press and squat, this would mean 2 sets of squats followed by 2 sets of leg press?
Thanks for the assist.
Regards
ROCCO!
I've been looking for a definate answer on this but to no avail:
In the FAQ it advises, for example, 2sets per exercise for the 15s, 2 sets for 10, etc...
Now is this SETS per BODY PART or two sets per EXERCISE? For squats-- is it 2 sets for the upper legs: eg 2 X squats, or another way 1 X Squat and 1 X Leg Press
OR...does this means two sets per exercise, so if I do leg press and squat, this would mean 2 sets of squats followed by 2 sets of leg press?
Thanks for the assist.
Regards
ROCCO!